swiet1974's Journal, 06 July 2016

164.2 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 82.75g | Prot: 68.70g | Carb: 176.02g.   Breakfast: Danone Danio Special Kokos & Limoen, Koffie (Gezoet). Lunch: Slimpie Limonadesiroop Framboos, Conimex Sweet Chili Saus, Zaanse Mayonaise, Tosti Ham en Kaas. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Pickwick Sterrenmunt Thee, Mars Mini Mars. more...

1854 kcal

Activities & Exercise: hond uitlaten - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...