Weigh In record (no journal entry) for 06 July 2016
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291.6 lb
Lost so far: 24.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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2807 kcal
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Fat: 84.88g | Prot: 128.58g | Carb: 363.27g.
Breakfast: Banana Bread, Dannon Greek Yogurt - Strawberry, Chike Nutrition Strawberry Burst Shake. Lunch: Mission Restaurant Style Tortilla Chips, Dannon Greek Yogurt - Strawberry, Yoplait Light Fat Free Yogurt - Very Vanilla, Giant Food Bananas (Large), Chike Nutrition Strawberry Burst Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Country Farms Super Greens. Snacks/Other: Dannon Greek Yogurt - Strawberry, Back to Nature Peanut Butter Creme Sandwich Cookies. more...
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losing 1.0 lb a week
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Monica Ellen's weight history
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