Weigh In record (no journal entry) for 06 July 2016
|
183.2 lb
Lost so far: 50.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
1897 kcal
|
Fat: 157.39g | Prot: 74.03g | Carb: 69.68g.
Breakfast: Abacate. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Brócolis. Dinner: Sadia Bacon. Snacks/Other: Abacate. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|