Weigh In record (no journal entry) for 06 July 2016
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1517 kcal
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Fat: 61.99g | Prot: 85.86g | Carb: 155.39g.
Breakfast: Banane, Dulano Delikatess Hähnchenbrust, Brunch Brunch Original, Schärdinger Rauchkäse, Gekochtes Ei, Lidl Kürbiskernbrot. Lunch: Gemischter Salat mit Dressing, Paprika, Tomaten, Gekochtes Ei, Thunfisch in Öl (Konserviert). Dinner: Brunch Brunch Original, Lidl Kürbiskernbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Birkenhof Möhrengemüse, Tomaten. more...
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2013 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Melli.P.'s weight history
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