Weigh In record (no journal entry) for 06 July 2016
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238.5 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 July 2016:
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944 kcal
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Fat: 31.99g | Prot: 37.41g | Carb: 124.82g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Koffie. Lunch: Carrefour Tonijn Cocktail Salade, Aldi Sandwich. Dinner: Carrefour Pikante Wokgroenten, Uncle Ben's Rijst op Mediterrane Wijze, Mora Viandel. Snacks/Other: Sinaasappelen, Bospeen, Appel. more...
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3266 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 4.6 lb a week
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