Weigh In record (no journal entry) for 06 July 2016
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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2064 kcal
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Fat: 34.49g | Prot: 191.41g | Carb: 258.81g.
Breakfast: EuroCompany Mirtilli Rossi Zuccherati Essiccati, Fage Yogurt Greco Total 0%, GrissinBon Fette Biscottate Kamut, Pesche. Lunch: Fiorentini Gallette di Kamut, Fesa di Tacchino. Dinner: Lattuga a Foglia Verde, Rigamonti Carpaccio di Fesa di Manzo, Saper di Sapori Piada Sottile, GoNutrition Whey Isolate 90, Banana. Snacks/Other: Sciroppo d'acero, GoNutrition Whey Isolate 90, Mevgal Crema di Yogurt Greco Extra 0%, Banana, Conad Noci Sgusciate, Anguria. more...
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losing 6.2 lb a week
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