Weigh In record (no journal entry) for 06 July 2016
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1371 kcal
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Fat: 44.63g | Prot: 42.03g | Carb: 127.28g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Bourbon Cream Biscuits. Lunch: Jacob's Multigrain Flatbreads, Cherry Tomatoes, Cathedral City Lighter Cheese. Dinner: Mars Celebrations, Echo Falls White Zinfandel Wine, Tabasco Sauce, Heinz Salad Cream, Heinz Tomato Ketchup, Prawns, Cucumber (Peeled), Tesco Iceberg Lettuce. Snacks/Other: Twiglets Twiglets (25g), Mars Celebrations, Tesco Gala Apples, Walkers Smoky Bacon Crisps (32.5g). more...
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1400 kcal
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Activities & Exercise:
Driving - 10 minutes, Bathing - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 15 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Sitting - 2 hours, Vacuuming - 15 minutes. more...
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losing 0.5 lb a week
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