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10/31/11
Badawi got me upset yesterday because out of the blue he says that man lies even when the woman knows the truth... keep lying. That brough up the past for me and kind of confirmed what i've known all along. I ask Allah that what ever is best for me to please give it to me even if it means not being with Badawi.. Amin.
I think i am doing well. i weighted myself Sunday and weighed in @ 245... lost 5 lbs. My goal is to lose 50 lbs by the end of the year. I don't feel hungry as much Alhamdulillah. Allah please guide me all the way to a healthy weight loss.
Diet Calendar Entries for 31 October 2011:
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989 kcal
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Fat: 65.81g | Prot: 74.03g | Carb: 25.65g.
Breakfast: MIM (muffin in a minute). Lunch: chicken. Dinner: butter. Snacks/Other: del monte cut green beans. more...
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2899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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