Anna, Has been a great encouragement, and I have the want to back.
|
183.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2011:
|
979 kcal
|
Fat: 45.00g | Prot: 54.00g | Carb: 99.00g.
Dinner: Chicken Rice Bowl. more...
|
losing 0.3 lb a week
|