Date started: 01 Dec 19

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 284.4 lb
08 Dec 23	253.8 lb	Reasonably Well
04 Dec 23	256.4 lb	Reasonably Well
03 Oct 23	244.7 lb	Reasonably Well
15 Aug 23	239.4 lb	Reasonably Well
03 Aug 23	243.6 lb	Reasonably Well
30 Jul 23	245.8 lb	Reasonably Well
06 Mar 23	225.8 lb	Reasonably Well
27 Feb 23	231.9 lb	Reasonably Well
04 Feb 23	224.2 lb	Reasonably Well
24 Jan 23	224.7 lb	Reasonably Well
13 Jan 23	227.1 lb	Reasonably Well
07 Jan 23	228.6 lb	Reasonably Well
24 Dec 22	231.9 lb	Reasonably Well
01 Dec 22	229.5 lb	Reasonably Well
21 Nov 22	229.1 lb	Reasonably Well
13 Nov 22	231.7 lb	Reasonably Well
11 Oct 22	230.8 lb	Reasonably Well
19 Sep 22	225.5 lb	Reasonably Well
19 Aug 22	220.2 lb	Reasonably Well
17 Aug 22	221.6 lb	Reasonably Well
13 Aug 22	218.3 lb	Reasonably Well
12 Aug 22	221.6 lb	Reasonably Well
08 Aug 22	222.4 lb	Reasonably Well
07 Aug 22	223.8 lb	Reasonably Well
01 Aug 22	220.2 lb	Reasonably Well
18 Jun 22	217.4 lb	Reasonably Well
26 May 22	219.1 lb	Reasonably Well
05 May 22	218.3 lb	Reasonably Well
29 Apr 22	219.6 lb	Reasonably Well
22 Apr 22	220.9 lb	Reasonably Well
13 Feb 22	208.1 lb	Reasonably Well
11 Feb 22	209.7 lb	Reasonably Well
01 Dec 21	202.2 lb	Reasonably Well
30 Nov 21	203.3 lb	Reasonably Well
29 Nov 21	204.4 lb	Reasonably Well
27 Nov 21	204.8 lb	Reasonably Well
26 Nov 21	205.5 lb	Reasonably Well
13 Nov 21	207.9 lb	Reasonably Well
09 Nov 21	211.6 lb	Reasonably Well
18 Sep 21	202.6 lb	Reasonably Well
17 Sep 21	203.3 lb	Reasonably Well
16 Sep 21	204.1 lb	Reasonably Well
10 Sep 21	204.8 lb	Reasonably Well
05 Sep 21	206.6 lb	Reasonably Well
21 Aug 21	206.4 lb	Reasonably Well
02 Aug 21	206.8 lb	Reasonably Well
11 Jun 21	208.1 lb	Reasonably Well
30 May 21	209.0 lb	Reasonably Well
29 May 21	209.4 lb	Reasonably Well
25 May 21	211.6 lb	Reasonably Well
29 Mar 21	211.4 lb	Reasonably Well
22 Feb 21	206.8 lb	Reasonably Well
24 Jan 21	207.0 lb	Reasonably Well
23 Jan 21	207.2 lb	Reasonably Well
19 Jan 21	210.5 lb	Reasonably Well
13 Dec 20	203.9 lb	Reasonably Well
12 Dec 20	204.1 lb	Reasonably Well
11 Dec 20	204.6 lb	Reasonably Well
15 Nov 20	205.3 lb	Reasonably Well
06 Nov 20	207.2 lb	Reasonably Well
26 Sep 20	206.8 lb	Reasonably Well
24 Sep 20	208.6 lb	Reasonably Well
16 Sep 20	209.0 lb	Reasonably Well
15 Sep 20	209.9 lb	Reasonably Well
12 Sep 20	211.4 lb	Reasonably Well
10 Sep 20	212.3 lb	Reasonably Well
09 Sep 20	213.0 lb	Reasonably Well
25 Aug 20	213.4 lb	Reasonably Well
22 Aug 20	213.6 lb	Reasonably Well
24 Jul 20	215.4 lb	Reasonably Well
23 Jul 20	215.8 lb	Reasonably Well
21 Jul 20	216.3 lb	Reasonably Well
18 Jul 20	216.7 lb	Reasonably Well
17 Jul 20	217.8 lb	Reasonably Well
07 Jul 20	218.9 lb	Reasonably Well
03 Jul 20	220.0 lb	Reasonably Well
21 Jun 20	221.6 lb	Reasonably Well
18 Jun 20	223.1 lb	Reasonably Well
17 Jun 20	223.3 lb	Reasonably Well
15 Jun 20	224.2 lb	Reasonably Well
10 Jun 20	225.5 lb	Reasonably Well
08 Jun 20	225.8 lb	Reasonably Well
30 May 20	227.1 lb	Reasonably Well
27 May 20	228.0 lb	Reasonably Well
22 May 20	228.8 lb	Reasonably Well
21 May 20	229.3 lb	Reasonably Well
14 May 20	229.1 lb	Reasonably Well
13 May 20	229.9 lb	Reasonably Well
12 May 20	230.4 lb	Reasonably Well
11 May 20	231.3 lb	Reasonably Well
07 May 20	233.0 lb	Reasonably Well
05 May 20	233.2 lb	Reasonably Well
25 Apr 20	233.2 lb	Reasonably Well
24 Apr 20	234.4 lb	Reasonably Well
23 Apr 20	235.9 lb	Reasonably Well
22 Apr 20	237.4 lb	Reasonably Well
18 Apr 20	238.1 lb	Reasonably Well
15 Apr 20	239.4 lb	Reasonably Well
13 Apr 20	240.1 lb	Reasonably Well
02 Apr 20	241.4 lb	Reasonably Well
01 Apr 20	241.8 lb	Reasonably Well
31 Mar 20	242.3 lb	Reasonably Well
25 Mar 20	242.5 lb	Reasonably Well
24 Mar 20	244.3 lb	Reasonably Well
21 Mar 20	245.4 lb	Reasonably Well
17 Mar 20	245.8 lb	Reasonably Well
16 Mar 20	246.5 lb	Reasonably Well
13 Mar 20	248.0 lb	Reasonably Well
08 Mar 20	248.9 lb	Reasonably Well
05 Mar 20	250.9 lb	Reasonably Well
23 Feb 20	251.1 lb	Reasonably Well
14 Feb 20	252.0 lb	Reasonably Well
09 Feb 20	253.1 lb	Reasonably Well
07 Feb 20	254.0 lb	Reasonably Well
12 Jan 20	257.9 lb	Reasonably Well
01 Dec 19	284.4 lb	Reasonably Well

Date started: 01 Apr 18

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 284.4 lb
30 Aug 19	251.3 lb	Not Applicable
01 Apr 18	284.4 lb	Reasonably Well