cDowney28's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011

194.0 lb Lost so far: 9.6 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

45 kcal

Fat: 0.25g | Prot: 2.08g | Carb: 9.89g. Breakfast: Coffee. Lunch: Vegatble WW Cabbage Soup. more...

2328 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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cDowney28's weight history