Weigh In record (no journal entry) for 31 October 2011
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223.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1700 kcal
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Fat: 48.50g | Prot: 52.00g | Carb: 266.00g.
Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Crunchy Cheetos, Spinach Artichoke Chicken. Dinner: Wheat Thins Crunch Stix - Cinnamon Kick, Pollo Asada Burrito. Snacks/Other: White Fudge Drizzle Caramel Popcorn, 90 calorie. more...
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losing 9.8 lb a week
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