Weigh In record (no journal entry) for 05 July 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1910 kcal
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Fat: 47.15g | Prot: 46.98g | Carb: 342.18g.
Breakfast: Toks Consomé con Pechuga de Pollo, Marian Surtido Tradicional, Papaya, Sandía, Leche Entera. Lunch: La Flor de Morelia Ate de Guayaba, Aguacate, Bimbo Pan Silueta, Tortillas de Maíz, Coca-Cola Coca-Cola Zero (Botella), Knorr Arroz a la Mexicana. Dinner: McCormick Mermelada de Fresa Reducida en Azúcar, Bimbo Pan Tostado, McCormick Mermelada de Fresa Reducida en Azúcar, Bimbo Pan Tostado, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papaya, Leche de Almendras. more...
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3025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Singing - 2 hours, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Working - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Driving - 2 hours. more...
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gaining 3.9 lb a week
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 Comments
Hoy pesé 86.9, no pierdo peso.
05 Jul 16 by member: Jimmyfi
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