Weigh In record (no journal entry) for 05 July 2016
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203.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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2014 kcal
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Fat: 93.97g | Prot: 74.58g | Carb: 222.57g.
Dinner: Thousand Island Salad Dressing (Reduced Fat), Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Butter & Herb Mashed Potatoes, KFC Hot Wings (1), Healthy Choice Country Fried Chicken. Snacks/Other: Wal-Mart Vanilla Creme Horn, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Lance Salted Peanuts (23g), Zaxby's Carrots & Celery. more...
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losing 7.0 lb a week
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