Weigh In record (no journal entry) for 05 July 2016
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174.6 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1335 kcal
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Fat: 60.92g | Prot: 82.48g | Carb: 116.15g.
Breakfast: Casa Dos Frios Bolo de Rolo Goiaba, Philadelphia Cream Cheese Light, Sadia Presunto Cozido Magro, Canto de Minas Ricota Fresca, Pullman Pão 12 Grãos Fit. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Sadia Mussarela, Ovo Frito, Arroz Branco (Cozido), Tomates. Dinner: Salmão no Forno ou Grelhado, Makis Place Sunomono, Camarão Empanado Frito, Koni Store Temaki Filadélfia. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba, Philadelphia Cream Cheese Light, Sadia Presunto Fatiado, Pullman Pão 12 Grãos Fit. more...
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2432 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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