Weigh In record (no journal entry) for 05 July 2016
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205.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1273 kcal
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Fat: 31.17g | Prot: 109.63g | Carb: 155.82g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Stuffed Green Olives, Brussels Sprouts, Pineapple, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Asparagus, Mushrooms, Onions, Corn Vegetable Oil, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled). Snacks/Other: Blueberries, 1% Fat Milk, Carrots, Babybel Light, Yoplait Yogourt Source. more...
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2437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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