Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JorgeCordero
Journal
05 Jul 16
JorgeCordero's Journal, 05 July 2016
JorgeCordero's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2016
256.0 lb
Lost so far:
11.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
1221 kcal
Fat: 29.22g | Prot: 74.97g | Carb: 180.51g.
Breakfast:
Coffee with Skim Milk, Jenny Craig Sunshine Sandwich.
Lunch:
Jenny Craig Kung Pao Beef, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla.
Dinner:
Jenny Craig Vegetable Minestrone Soup, Jenny Craig Chicken Burrito.
Snacks/Other:
Jenny Craig Lemon Cooler Cookies, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Pears, Jenny Craig Oatmeal Raisin Anytime Bar.
more...
2965 kcal
Activities & Exercise:
Cardio - 10 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JorgeCordero's weight history
view complete history