Stillstand. Und ich übe Klimmzüge mit Hegengewicht. 😀
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2126 kcal
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Fat: 138.77g | Prot: 148.12g | Carb: 73.88g.
Breakfast: Mandeln, Milfina Butter, Wolf Original Thüringer Leberwurst "Hausmacher Art", Goldähren Eiweißbrot (35g), Leinöl, Chia-Samen. Lunch: Tassimo Cappuccino, Lidl Gemischter Salat mit Dressing, REWE Pfannen Frikadelle. Dinner: Aldi Hot Dog Würstchen, Gut & Günstig Speise Quark 20% Fett, Bonduelle Frischer Rucola, Aldi Putensteak. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Kiwi, Leinsamen, Seeberger Mandeln. more...
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2692 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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