Weigh In record (no journal entry) for 05 July 2016
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122.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1432 kcal
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Fat: 51.19g | Prot: 58.32g | Carb: 179.80g.
Breakfast: St Hubert St Hubert 41, Boisson au Jus d'Orange, Lipton Thé Citron, Casino Kroast Blé Complet. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Baguette, Aldi Coulommiers, Riz Blanc, Fleury Michon Blanc de Poulet (40g), Carrefour Petits Pois Carottes. Dinner: Twix Barre Glacée, Moutarde de Dijon, Ketchup, Herta Knacki, Pommes de Terre Frites, Jacquet Pain Hot Dog. Snacks/Other: Casino Kroast Blé Complet, Nutella Nutella. more...
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losing 3.1 lb a week
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