matthwbar's Journal, 31 October 2011

Oops..

189.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 26.99g | Prot: 83.33g | Carb: 126.56g.   Breakfast: Nonfat Light Peach Yogurt. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: roast turkey. Snacks/Other: Soft Baked Pretzel, Miller Lite Beer (12oz), the Original Potato Crisps. more...

2646 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...