Weigh In record (no journal entry) for 05 July 2016
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2089 kcal
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Fat: 103.61g | Prot: 165.08g | Carb: 130.23g.
Breakfast: Jardin Bio Flocons d'avoine, Cannelle, Auchan Bio Oeuf Bio, Blanc d'Oeuf, Banane, Amandes, Noisette, Miel, Villars Chocolat Noir 72%, Celnat Flocons de Sarrasin. Lunch: Maille Moutarde de Dijon, Salakis Feta, Escalope de Poulet, Maille Vinaigre Balsamique de Modène, Lindt Chocolat Noir Excellence 90%, Café Expresso, Huile d'Olive Extra Vierge, Les Crudettes Mélange Gourmand, Florette L'assiette Croquante, Laitue, Tomates Cerises, Champignons, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine). Dinner: Nestlé Grand Chocolat Intense 70%, Café Expresso, Salakis Feta, Florette L'assiette Croquante, Tomates Cerises, Petit Navire Thon Entier au Naturel Albacore, Huile d'Olive Extra Vierge, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Banane. more...
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1936 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Weight Training (moderate) - 36 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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