Weigh In record (no journal entry) for 05 July 2016
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1504 kcal
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Fat: 62.32g | Prot: 106.96g | Carb: 123.42g.
Breakfast: Hacendado Leche Desnatada, Hacendado Mermelada de Fresa, Brüggen Copos de Avena. Lunch: Hígado de Pollo, Hacendado Mayonesa, Cebollas, Guisantes (Congelados). Dinner: Hacendado Yogurt Sabores, Brüggen Copos de Avena, Melón. more...
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2596 kcal
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Activities & Exercise:
caminar - 2 hours and 5 minutes, Housework - 25 minutes, Weight Training (Bodybuilding) - 24 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sunsum31's weight history
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