Na super geht ja schon wieder abwärts
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223.1 lb
Lost so far: 81.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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965 kcal
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Fat: 17.55g | Prot: 101.80g | Carb: 100.63g.
Breakfast: Putenbrust Fleisch, Brötchen, Putenbrust Fleisch, Brötchen. Lunch: Putenbrust Fleisch, Putenbrust Fleisch, Brötchen, Putenbrust Fleisch, Brötchen. Dinner: Eisbergsalat, Putenbrust Fleisch. more...
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losing 4.6 lb a week
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