|
Na super geht ja schon wieder abwärts
|
223.1 lb
Lost so far: 81.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
965 kcal
|
Fat: 17.55g | Prot: 101.80g | Carb: 100.63g.
Breakfast: Putenbrust Fleisch, Brötchen, Putenbrust Fleisch, Brötchen. Lunch: Putenbrust Fleisch, Putenbrust Fleisch, Brötchen, Putenbrust Fleisch, Brötchen. Dinner: Eisbergsalat, Putenbrust Fleisch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|