Weigh In record (no journal entry) for 04 July 2016
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242.5 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1221 kcal
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Fat: 100.95g | Prot: 65.22g | Carb: 15.52g.
Breakfast: Piracanjuba Creme de Leite Zero Lactose, Manteiga (com Sal). Lunch: Clight Suco, Salada Verde Mista, Carne de Porco do Lombo (Lombo, Magra). Dinner: Frimesa Lombo Defumado de Suíno, Margarina, Coco, Piracanjuba Creme de Leite Zero Lactose, Ovo Mexido. more...
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gaining 3.1 lb a week
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