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fisherbrent
Journal
31 Oct 11
fisherbrent's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
223.0 lb
Lost so far:
31.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
1908 kcal
Fat: 43.38g | Prot: 120.08g | Carb: 264.89g.
Breakfast:
Bananas, Black Forest Ham, Egg White.
Lunch:
Chicken Burrito.
Dinner:
Life Cereal, Baked Cheddar & Sour Cream, WF BBQ SAUCE HONEY, Green Peas, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Whole Wheat Crackers.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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