Weigh In record (no journal entry) for 04 July 2016
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181.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2340 kcal
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Fat: 60.75g | Prot: 151.03g | Carb: 312.86g.
Breakfast: Nutiva Organic Chia Seed, Plant Fusion Protein Powder, Bananas, Silk Vanilla Soymilk, Peanut Butter. Lunch: Daily Chef Organic Lentil Soup, Frieda's Soyrizo, Black Beans (Canned), Gardein Beefless Ground. Dinner: Field Roast Vegan Breakfast Sausage, Amy's Organic Black Bean Chili. Snacks/Other: Bananas, Silk Chocolate Soymilk, Sabra Roasted Pine Nut Hummus, Frieda's Soyrizo, Black Beans (Canned). more...
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gaining 5.6 lb a week
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