margarida20's Journal, 04 July 2016

105.2 lb Lost so far: 1.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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490 kcal

Fat: 25.51g | Prot: 24.43g | Carb: 38.61g.   Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's Be Good to Yourself Caesar Salad. more...

2887 kcal

Activities & Exercise: Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Vacuuming - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 4 hours and 15 minutes, Standing - 12 hours, Sleeping - 5 hours and 15 minutes. more...