Weigh In record (no journal entry) for 04 July 2016
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133.4 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1170 kcal
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Fat: 56.02g | Prot: 52.33g | Carb: 121.80g.
Breakfast: Kaymak, Pekmez, Kepekli Ekmek, Kühne Közlenmiş Kırmızı Biber, Domatesler, Marul, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Sütaş Ayran, Kuzu Eti, Pişmiş Bamya, Sebze Güveç (Etsiz). Snacks/Other: Karpuz. more...
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steady weight
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