Weigh In record (no journal entry) for 04 July 2016
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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853 kcal
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Fat: 20.02g | Prot: 32.50g | Carb: 132.67g.
Breakfast: Carrefour Lait Demi Écrémé, Weetabix Weetabix Original 95% Blé Complet, Banane, Pêches. Lunch: Nestlé Barre Chocapic, Bonduelle Poireaux A la Crème, Marque Repère Haricots Verts Extra Fins, Père Dodu Nuggets aux Filets de Poulet. Snacks/Other: Werther's Original Bonbon Caramel, Banane. more...
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1984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 0.6 lb a week
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