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MacMart
Journal
04 Jul 16
MacMart's Journal, 04 July 2016
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Weigh In record (no journal entry) for 04 July 2016
176.4 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2016:
1082 kcal
Fat: 51.90g | Prot: 30.70g | Carb: 117.57g.
Breakfast:
Perfekt Knäckebröd Volkoren, Kruidenthee.
Lunch:
Jumbo Krokante Muesli Appel.
Dinner:
All Seasons Slaschotel Caesar.
Snacks/Other:
Markant Kaasstengels, Leidingwater.
more...
2159 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 30 minutes.
more...
gaining 0.1 lb a week
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