Weigh In record (no journal entry) for 04 July 2016
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204.6 lb
Lost so far: 26.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1452 kcal
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Fat: 61.70g | Prot: 75.95g | Carb: 149.58g.
Breakfast: Leichter Genuss Speisequark Magerstufe, Chia-Samen, Kaffee mit Milch, Wassermelone. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Küchenmeister Frikadellen-Bällchen, Prima Kartoffel-Spinatauflauf. Snacks/Other: Amicelli Amicelli, Wassermelone, REWE Beste Wahl Schwarzer Johannisbeer Nektar. more...
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losing 7.7 lb a week
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katzenjule's weight history
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