Weigh In record (no journal entry) for 04 July 2016
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1507 kcal
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Fat: 62.54g | Prot: 74.51g | Carb: 162.02g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Mayonnaise, Tuna in Water (Canned), Lettuce, Cucumber (with Peel), Tomatoes. Dinner: White Bread, Margarine, White Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Nestle Aero Dark, Woolworths Banana. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Comments
04 Jul 16 by member: Big Boy Optimus
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Nice work Eliza!!! Happy for you.
04 Jul 16 by member: FizzPop68
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04 Jul 16 by member: siphokazimsiza
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04 Jul 16 by member: nicki225
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04 Jul 16 by member: Black Bee
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04 Jul 16 by member: Ieksie
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04 Jul 16 by member: fatgirl2fit
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Thank you all for the support. Haven't been doing so well at work lately. A lot of stress and changes and this is definitely influencing my eating and slowing down the weight loss. I need to make a change!
05 Jul 16 by member: ElizaBlig93
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Thank you all for the support. Haven't been doing so well at work lately. A lot of stress and changes and this is definitely influencing my eating and slowing down the weight loss. I need to make a change!
05 Jul 16 by member: ElizaBlig93
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Stay on the losing spree Eliza! That is the right direction...
05 Jul 16 by member: FizzPop68
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