Weigh In record (no journal entry) for 04 July 2016
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 July 2016:
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1517 kcal
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Fat: 41.67g | Prot: 110.31g | Carb: 178.16g.
Breakfast: Banane, Petrella Schnittlauch, Brunch Brunch Original, Dulano Delikatess Hähnchenbrust, Glocken Bäckerei Rustika Bauernbrot. Lunch: Zucchini, Hähnchenbrustfilet, Rote Paprika, Tomaten, Reis-fit Spitzen-Langkorn, Olivenöl. Dinner: Tomaten, Rote Paprika, Exquisa Körniger Frischkäse Laktosefrei. Snacks/Other: Eiskugel, Kinder Joy. more...
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1867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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