Weigh In record (no journal entry) for 04 July 2016
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108.9 lb
Lost so far: 11.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1808 kcal
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Fat: 52.06g | Prot: 64.90g | Carb: 271.17g.
Breakfast: Meersalz, Zimt, Schwarzer Pfeffer, Farina Glutenfreies Brot, Kaffee, Cocktailtomaten, Kellogg's Choco Krispies. Lunch: Gut & Günstig Hauchfein Delikatess Feine Salami, Schär Pizza Base, Rote Zwiebeln, Gut & Günstig Geschälte Tomaten, Milram Gouda. Dinner: Metaxasauce, Aldi Rindersteak, Souvlaki. Snacks/Other: Haribo Primavera, Kellogg's Choco Krispies, Schlagsahne, Erdbeerkuchen. more...
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1858 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sh'Bam - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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