Weigh In record (no journal entry) for 04 July 2016
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119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1162 kcal
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Fat: 29.81g | Prot: 63.13g | Carb: 161.34g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Frozen Blueberries, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Cock Brand Sriracha Hot Chilli Sauce, Woolworths Select Steamed Vegetables, Roti, Fresh Pasta (Cooked), Homemade Vegetable and Lentil Pilaf, Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Fried Tofu, Vegetarian Pasta, Coca-Cola Coke Zero, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt. Snacks/Other: Frico Dutch Smoked Cheese, Tea with Milk, Trident 99% Fat Free Pitted Sayer Dates, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 1.5 lb a week
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