biggi 70's Journal, 03 July 2016

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Weigh In record (no journal entry) for 03 July 2016

126.3 lb Lost so far: 3.7 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2016:

969 kcal

Fat: 36.17g | Prot: 34.88g | Carb: 123.71g. Breakfast: Gekochtes Ei, Semmel. Lunch: Semmel, Kartoffelsuppe. Dinner: Bifi Roll, Zwiebelbrot. more...

2028 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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biggi 70's Journal, 03 July 2016

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