chippi_b's Journal, 03 July 2016

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Weigh In record (no journal entry) for 03 July 2016

206.0 lb Lost so far: 15.9 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2016:

220 kcal

Fat: 8.50g | Prot: 9.25g | Carb: 25.00g. Lunch: Ben's Enriched White Bread, Maple Leaf Natural Selections Chicken Weiners, Kraft Kraft Dinner. more...

2708 kcal

Activities & Exercise: Housework - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

gaining 5.6 lb a week

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chippi_b's Journal, 03 July 2016

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