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madaboutmoose
Journal
28 Oct 11
madaboutmoose's Journal, 28 October 2011
madaboutmoose's Profile
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Weigh In record (no journal entry) for 28 October 2011
206.0 lb
Lost so far:
53.2 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
1085 kcal
Fat: 67.88g | Prot: 103.08g | Carb: 8.65g.
Breakfast:
pork sausage, coconut oil, eggs, shredded cheese.
Lunch:
Kosher Dill Sandwich Slices Pickles, chicken breast meat, Cottage Cheese.
more...
2840 kcal
Activities & Exercise:
Pilates - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 2.8 lb a week
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