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Jskelton
Journal
30 Oct 11
Jskelton's Journal, 30 October 2011
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Weigh In record (no journal entry) for 30 October 2011
203.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2011:
2349 kcal
Fat: 116.54g | Prot: 91.28g | Carb: 209.75g.
Breakfast:
Original Powder Creamer, Butter, Honey Wheat English Muffins.
Lunch:
Turkey Wrap.
Dinner:
Roasted Potato, Pork Roast.
Snacks/Other:
Ultimate Madeleine's Petite Butter Cakes, Dark Beer, Chocolate Chip Muffin Mix, Original Potato Chips.
more...
2823 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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