Weigh In record (no journal entry) for 30 October 2011
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180.8 lb
Lost so far: 48.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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944 kcal
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Fat: 14.39g | Prot: 82.04g | Carb: 135.00g.
Lunch: Roast Beef 9-Grain Wheat Bread + Turkey Breast (No Chess) 12 inch. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Yogurt. more...
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steady weight
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Alexander J Lee's weight history
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