Weigh In record (no journal entry) for 03 July 2016
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108.5 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1666 kcal
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Fat: 61.10g | Prot: 49.66g | Carb: 165.24g.
Breakfast: DM Bio Agavendicksaft, Nespresso Latte Macchiato, Nutella Nutella, Schär Körnerbrötchen. Lunch: Rote Zwiebeln, Milram Gouda, Gut & Günstig Hauchfein Delikatess Feine Salami, Gut & Günstig Geschälte Tomaten, Schär Pizza Base. Dinner: Aldi Bratkartoffeln, Aldi Dornfelder Rotwein Lieblich, Gemischter Salat mit Dressing, Ouzo, Tzatziki, Metaxasauce, Souvlaki. Snacks/Other: Kellogg's Choco Krispies, Wassermelone. more...
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1784 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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