Weigh In record (no journal entry) for 03 July 2016
|
145.4 lb
Lost so far: 36.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2016:
|
582 kcal
|
Fat: 38.49g | Prot: 36.00g | Carb: 26.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Giant Food Heavy Whipping Cream, LT Reservage Collagen Replenish Supplement. Lunch: Nancy's Organic Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Hass Avocado. more...
|
losing 1.6 lb a week
|
Comments
So call me silly but what are the colors on the bars for? I can't believe I haven't asked that before! LOL
NICE LOSS, Firebelly!
03 Jul 16 by member: Teacupsmom
|
@Teacups, they show progress towards your goal. You start off red/pink, then go orange, yellow, green and blue. I'm not sure what the percentages are, but that's basically it.
03 Jul 16 by member: mskestrela
|
03 Jul 16 by member: Teacupsmom
|
03 Jul 16 by member: warrenwinter
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firebelly's weight history
|