Weigh In record (no journal entry) for 11 December 2009
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184.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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3622 kcal
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Fat: 78.54g | Prot: 187.83g | Carb: 410.92g.
Lunch: Chicken Parmesan, Zip Zip Smoothie (24 oz). Dinner: Mashed Potato made with Milk (from Fresh), Bananas Foster, Pinot Noir Wine, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Hummus, Yellowfin Tuna (Fish), Hamburger or Hotdog Rolls. more...
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2933 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...
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gaining 16.8 lb a week
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