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Jazzue
Journal
03 Jul 16
Jazzue's Journal, 03 July 2016
Jazzue's Profile
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Weigh In record (no journal entry) for 03 July 2016
239.6 lb
Lost so far:
5.1 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2016:
1508 kcal
Fat: 44.19g | Prot: 52.61g | Carb: 218.11g.
Breakfast:
Korn Mühle Gemischte Brötchen Zum Fertigbacken, Rügenwalder Mühle Vegetarischer Schinken Spicker, Alpenmark Toast Käse, Gekochtes Ei.
Lunch:
Primana Penne Gorgonzola.
Snacks/Other:
Giotto Giotto, Johannisbeeren.
more...
3590 kcal
Activities & Exercise:
Treadmill - 30 minutes, Washing Car - 2 hours, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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