monicajklein's Journal, 30 October 2011

231.0 lb Lost so far: 5.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 15.91g | Prot: 54.39g | Carb: 147.06g.   Breakfast: Frosted Mini-Wheats - Chocolate, skim milk. Lunch: Zucchini (Frozen), Spinach Artichoke Chicken. Dinner: Broccoli, Easy Mash'd Potatoes - Hearty Baked. Snacks/Other: Peaches, Right Bites Cheeze-It Snack Assortment, Light String Cheese. more...

3301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...