Weigh In record (no journal entry) for 03 July 2016
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2540 kcal
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Fat: 122.57g | Prot: 133.00g | Carb: 168.91g.
Breakfast: Erdbeeren, Exquisa Zucchini-Feta, Bonbel Butterkäse, Popp Eiersalat, Weizenbrötchen, Roggenbrötchen. Lunch: Hengstenberg Rotkohl, Roulade. Dinner: Gazi Grillkäse, Wilhelm Brandenburg Schweine Nackensteak, Ja! Bayrischer Leberkäse, Putenbrust Fleisch, Bratwurst, Wassermelone, Erdbeeren, Schweppes Russian Wild Berry, Lillet Lillet Blanc, Spinatsalat. more...
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1771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.1 lb a week
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 Comments
Hallo, wünsche dir einen schönen Sonntag 😊glg BETTINA aus Berlin 😊
03 Jul 16 by member: Bettina2167
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