|
|
|
|
|
|
|
|
|
|
|
74
|
|
Eat no Junk food for a week 2
For those who failed or didn't join for round 1 here is your 2nd chance to get into a habit of passing the junk food.
|
|
|
81
|
|
15 min Abs every day
Work your abs every day for 15 min - even if you do not go to the gym, you can do abs in your bedroom or in your living room
|
|
|
|
44
|
|
Eat More Slowly
For those of us who tend to scarf down food and barely chew, take on the challenge to eat more slowly.
|
|
|