thcourtr's Journal, 02 July 2016

224.6 lb Lost so far: 40.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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4992 kcal

Fat: 271.01g | Prot: 201.03g | Carb: 425.72g.   Breakfast: Frankfurter or Hot Dog, Kirkland Signature Mexican Style Blend Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits, Sugar in the Raw Natural Cane Turbinado Sugar, America's Choice Bacon Thick Sliced, Butter (Salted), Fried Egg. Lunch: Jamba Juice Wheatgrass Detox Shot (2 oz), Carrot Cake with Icing. Dinner: Fried Potato Skins with Cheese and Bacon, Cornbread (Home Recipe), Brunswick Stew, Lee's Famous Recipe Cole Slaw, Macaroni or Noodles with Cheese, Beef Brisket, Italian Sausage, Wegmans BBQ Pulled Pork. more...

2838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...