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Sumarus
Journal
05 May 11
Sumarus's Journal, 05 May 2011
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Weigh In record (no journal entry) for 05 May 2011
158.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2011:
1839 kcal
Fat: 27.29g | Prot: 37.32g | Carb: 359.83g.
Breakfast:
Marmalade, Banana, Toasted Whole Wheat Bread.
Dinner:
Vegetarian Spinach, Ricotta and Filo Tarts, Baked Beans, New Potatoes.
Snacks/Other:
Randoms, Starmix.
more...
2021 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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