Sumarus's Journal, 05 May 2011

158.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 27.29g | Prot: 37.32g | Carb: 359.83g.   Breakfast: Marmalade, Banana, Toasted Whole Wheat Bread. Dinner: Vegetarian Spinach, Ricotta and Filo Tarts, Baked Beans, New Potatoes. Snacks/Other: Randoms, Starmix. more...

2021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...